Healthy You
Wednesday, September 9, 2009, 06:00 PM
Nutrition Center @ CSU

The Nutrition Center @ CSU, in the Department of Food Science and Human Nutrition, is offering the campus community and the public a 12-week weight management and mindful-eating program designed to change your lifestyle. Registration is now open.

Wednesdays, Sept. 9 - Nov. 25
Noon to 1 p.m. or 6-7 p.m.
Nutrition Center @ CSU
Room 114 Gifford
502 W. Lake Street

Healthy You @ CSU is a 12-week weight management and mindful eating program designed to change your lifestyle. Presented by The Nutrition Center @ CSU, the program is led by registered dietitians with research-supported techniques and activities.

Average participant continues losing weight after program
No gimmicks but a lot of fun! Our success rate is high and the average participant continues to lose weight and be active even after the program.

•Individual nutrition sessions weeks 1 and 12
•Individualized goal setting and meal planning
•Measurement of BMI, waist circumference and percent body fat before and after
•Resting metabolic rate testing to determine caloric needs
Topics covered in weekly classes include:
•appetite awareness
•shopping and meal planning
•eating out
•food portions
•exercise guidelines
•a cooking class, and more!

Fee of $175 includes instruction, equipment, snacks, recipes
The $175 fee includes a pedometer, program binder, snacks, recipes, and prizes. Sign up with a friend and you each save $50!
Reserve your spot by calling (970) 491-8615.

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Event Contact: Melissa Wdowik can be reached at 970.491.8615